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Nutrition Facts
Serving Size
100 g
per serve
Energy
519 kj
124 kcal
Protein
5.33g
Fat
0.54g
Saturated Fat
0.099g
Polyunsaturated Fat
0.213g
Monounsaturated Fat
0.075g
Cholesterol
0mg
Carbohydrates
26.54g
Sugar
0.8g
Fibre
2.8g
Sodium
3mg
Potassium
44mg
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(124 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
124
Fat
0.54g
Carbs
26.54g
Prot
5.33g
There are 124 calories in 100 grams of Whole Wheat Macaroni (Cooked).
Calorie Breakdown: 4% fat, 80% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 124
1 cup elbow shaped 174
1 lb 562

Related types of Macaroni:

Macaroni or Noodles with Cheese
Creamed Macaroni
Vegetable Macaroni
Macaroni
Whole Wheat Macaroni
Spinach Macaroni
  View More Macaroni Nutritional Info

Related types of Pasta:

Lasagna with Meat
Pasta with Meat Sauce
Whole Wheat Spaghetti
Meatless Pasta with Tomato Sauce
Spaghetti
  View More Pasta Nutritional Info

See also:

Whole Wheat Macaroni (Fat Not Added in Cooking)
Whole Wheat Noodles (Fat Not Added in Cooking)
Whole Wheat Macaroni (Fat Added in Cooking)
Meatless Whole Wheat Lasagna Noodles
Whole Wheat Lasagna Noodles with Meat
  View More
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