| Food database and calorie counter |
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Whole Wheat Macaroni (Fat Added in Cooking)
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
892 kj
213 kcal
Protein
7.45g
Fat
5.29g
Saturated Fat
0.711g
Polyunsaturated Fat
2.529g
Monounsaturated Fat
1.636g
Cholesterol
0mg
Carbohydrates
37.08g
Sugar
1.12g
Fibre
3.9g
Sodium
294mg
Potassium
61mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
213
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Fat
5.29g
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Carbs
37.08g
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Prot
7.45g
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| There are 213 calories in 1 cup of cooked Whole Wheat Macaroni (Fat Added in Cooking). |
| Calorie Breakdown: 21% fat, 66% carbs, 13% prot. |
Common serving sizes:
Related types of Macaroni:
Related types of Pasta:
See also:
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