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1 oz, dry, yields

Whole Wheat Noodles

Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
372 kj
89 kcal
Protein
3.93g
Fat
1.01g
Saturated Fat
0.254g
Polyunsaturated Fat
0.266g
Monounsaturated Fat
0.269g
Cholesterol
24mg
Carbohydrates
17.38g
Sugar
0.14g
Fibre
2.9g
Sodium
117mg
Potassium
104mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(89 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (10%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
89
Fat
1.01g
Carbs
17.38g
Prot
3.93g
There are 89 calories in 1 ounce, dry, yields of Whole Wheat Noodles.
Calorie Breakdown: 10% fat, 74% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 89
100 g 120
1 cup, dry, yields 132
1 cup cooked 192
1 serving (160 g) 192

Related types of Noodles:

Noodles
Rice Noodles (Cooked)
Cooked Soba Japanese Noodles
Chow Mein Chinese Noodles
Egg Noodles (Enriched, Cooked)
  View More Noodles Nutritional Info

See also:

Whole Wheat Lasagna Noodles with Meat
Whole Wheat Spaghetti Noodles with Meat Sauce
Whole Wheat Noodles (Fat Not Added in Cooking)
Meatless Whole Wheat Lasagna Noodles
Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce
  View More
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