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Whole Wheat Spaghetti (Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
892 kj
213 kcal
Protein
7.45g
Fat
5.29g
Saturated Fat
0.711g
Polyunsaturated Fat
2.529g
Monounsaturated Fat
1.636g
Cholesterol
0mg
Carbohydrates
37.08g
Sugar
1.12g
Fibre
6.2g
Sodium
294mg
Potassium
61mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(213 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
213
Fat
5.29g
Carbs
37.08g
Prot
7.45g
There are 213 calories in 1 cup of cooked Whole Wheat Spaghetti (Fat Added in Cooking).
Calorie Breakdown: 21% fat, 66% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 122
100 g 147
1 cup cooked 213
1 serving (145 g) 213

Related types of Spaghetti:

Whole Wheat Spaghetti
Whole Wheat Spaghetti Noodles with Meat Sauce
Spaghetti with Tomato Sauce and Meatballs
Spaghetti
Spaghetti with Tomato Sauce and Vegetables
Meatless Spaghetti with Tomato Sauce
  View More Spaghetti Nutritional Info

Related types of Pasta:

Meatless Pasta with Tomato Sauce
Pasta with Meat Sauce
Lasagna with Meat
Macaroni
  View More Pasta Nutritional Info

See also:

Whole Wheat Spaghetti (Fat Not Added in Cooking)
Whole Wheat Spaghetti (Cooked)
Whole Wheat Cereal (Fat Added in Cooking)
Whole Wheat Macaroni (Fat Added in Cooking)
Spaghetti (Fat Added in Cooking)
  View More
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