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Whole Wheat Spaghetti (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
720 kj
172 kcal
Protein
7.42g
Fat
0.76g
Saturated Fat
0.138g
Polyunsaturated Fat
0.296g
Monounsaturated Fat
0.104g
Cholesterol
0mg
Carbohydrates
36.93g
Sugar
1.12g
Fibre
6.3g
Sodium
328mg
Potassium
62mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(172 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
172
Fat
0.76g
Carbs
36.93g
Prot
7.42g
There are 172 calories in 1 cup of cooked Whole Wheat Spaghetti (Fat Not Added in Cooking).
Calorie Breakdown: 4% fat, 80% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 98
100 g 123
1 cup cooked 172
1 serving (140 g) 172

Related types of Spaghetti:

Spaghetti with Tomato Sauce and Meatballs
Whole Wheat Spaghetti Noodles with Meat Sauce
Spaghetti
Meatless Spaghetti with Tomato Sauce
Whole Wheat Spaghetti
Spaghetti with Tomato Sauce and Vegetables
  View More Spaghetti Nutritional Info

Related types of Pasta:

Pasta with Meat Sauce
Lasagna with Meat
Meatless Pasta with Tomato Sauce
Macaroni
  View More Pasta Nutritional Info

See also:

Whole Wheat Spaghetti (Fat Added in Cooking)
Whole Wheat Spaghetti (Cooked)
Whole Wheat Cereal (Fat Not Added in Cooking)
Whole Wheat Cereal (Fat Added in Cooking)
Whole Wheat Macaroni (Fat Not Added in Cooking)
  View More
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