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1 oz, dry, yields

Whole Wheat Spaghetti

Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
412 kj
98 kcal
Protein
4.24g
Fat
0.43g
Saturated Fat
0.079g
Polyunsaturated Fat
0.169g
Monounsaturated Fat
0.06g
Cholesterol
0mg
Carbohydrates
21.1g
Sugar
0.64g
Fibre
3.6g
Sodium
187mg
Potassium
35mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(98 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
98
Fat
0.43g
Carbs
21.1g
Prot
4.24g
There are 98 calories in 1 ounce, dry, yields of Whole Wheat Spaghetti.
Calorie Breakdown: 4% fat, 80% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 98
100 g 123
1 cup cooked 172
1 serving (140 g) 172

Related types of Spaghetti:

Whole Wheat Spaghetti Noodles with Meat Sauce
Spaghetti
Spaghetti with Tomato Sauce and Meatballs
Meatless Spaghetti with Tomato Sauce
Spaghetti with Tomato Sauce and Vegetables
  View More Spaghetti Nutritional Info

Related types of Pasta:

Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Lasagna with Meat
Macaroni
  View More Pasta Nutritional Info

See also:

Whole Wheat Spaghetti (Cooked)
Whole Wheat Spaghetti (Fat Added in Cooking)
Whole Wheat Spaghetti (Fat Not Added in Cooking)
Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce
Toasted Whole Wheat Bread
  View More
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