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Nutrition Facts
Serving Size
100 g
per serve
Energy
515 kj
123 kcal
Protein
5.3g
Fat
0.54g
Saturated Fat
0.098g
Polyunsaturated Fat
0.212g
Monounsaturated Fat
0.075g
Cholesterol
0mg
Carbohydrates
26.38g
Sugar
0.8g
Fibre
4.5g
Sodium
234mg
Potassium
44mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(123 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
123
Fat
0.54g
Carbs
26.38g
Prot
5.3g
There are 123 calories in 100 grams of Whole Wheat Spaghetti.
Calorie Breakdown: 4% fat, 80% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 98
100 g 123
1 cup cooked 172
1 serving (140 g) 172

Related types of Spaghetti:

Whole Wheat Spaghetti Noodles with Meat Sauce
Spaghetti with Tomato Sauce and Vegetables
Spaghetti
Meatless Spaghetti with Tomato Sauce
Spaghetti with Tomato Sauce and Meatballs
  View More Spaghetti Nutritional Info

Related types of Pasta:

Macaroni
Meatless Pasta with Tomato Sauce
Lasagna with Meat
Pasta with Meat Sauce
  View More Pasta Nutritional Info

See also:

Whole Wheat Spaghetti (Cooked)
Whole Wheat Spaghetti (Fat Added in Cooking)
Whole Wheat Spaghetti (Fat Not Added in Cooking)
Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce
Toasted Whole Wheat Bread
  View More
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