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Wholemeal Bread

Nutrition Facts
Serving Size
1 slice
per serve
Energy
535 kj
128 kcal
Protein
3.86g
Fat
2.48g
Saturated Fat
0.366g
Polyunsaturated Fat
1.352g
Monounsaturated Fat
0.533g
Cholesterol
0mg
Carbohydrates
23.64g
Sugar
1.77g
Fibre
2.8g
Sodium
159mg
Potassium
144mg
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(128 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (17%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
128
Fat
2.48g
Carbs
23.64g
Prot
3.86g
There are 128 calories in 1 slice of Wholemeal Bread.
Calorie Breakdown: 17% fat, 71% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin (9.5 cm x 13 cm x 1 cm) 92
1 slice 128
100 g 278

Related types of Whole Wheat Bread:

Toasted 100% Whole Wheat Bread
Whole Wheat Bread (Commercial)
100% Whole Wheat Bread
Whole Wheat Bread with Nuts
100% Whole Wheat Bread with Raisins
Whole Wheat Bread
  View More Whole Wheat Bread Nutritional Info

Related types of Wheat Bread:

Cracked Wheat Bread
Sprouted Wheat Bread
Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
  View More Wheat Bread Nutritional Info
Other related foods
Bread

See also:

Coles Wholemeal Bread
Woolworths Wholemeal Bread
Helga's Wholemeal Bread
Wonder White Wholemeal Bread
Abbott's Village Bakery Farmhouse Wholemeal Bread
  View More
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