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Wild Coho Salmon

Nutrition Facts
Serving Size
100 g
per serve
Energy
611 kj
146 kcal
Protein
21.62g
Fat
5.93g
Saturated Fat
1.26g
Polyunsaturated Fat
1.992g
Monounsaturated Fat
2.134g
Cholesterol
45mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
46mg
Potassium
423mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(146 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
146
Fat
5.93g
Carbs
0g
Prot
21.62g
There are 146 calories in 100 grams of Wild Coho Salmon.
Calorie Breakdown: 38% fat, 0% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
3 oz 124
100 g 146
1/2 fillet 289
1 lb 662

Related types of Salmon:

Wild Atlantic Salmon
Atlantic Salmon (Farmed)
Canned Salmon
Baked or Grilled Salmon
Pink Salmon
Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Fish
Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
Grilled Fish
  View More Fish Nutritional Info

See also:

Coho Salmon (Farmed)
Wild Atlantic Salmon (Cooked, Dry Heat)
Smoked Salmon
Salmon Sashimi
Salmon Sandwich
  View More
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