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1 cup

Wild Rice

Nutrition Facts
Serving Size
1 cup
per serve
Energy
2390 kj
571 kcal
Protein
23.57g
Fat
1.73g
Saturated Fat
0.25g
Polyunsaturated Fat
1.082g
Monounsaturated Fat
0.254g
Cholesterol
0mg
Carbohydrates
119.84g
Sugar
4g
Fibre
9.9g
Sodium
11mg
Potassium
683mg
Last updated: 04 Feb 08 05:08 AM
29%
of RDI*
(571 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
571
Fat
1.73g
Carbs
119.84g
Prot
23.57g
There are 571 calories in 1 cup of Wild Rice.
Calorie Breakdown: 3% fat, 81% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 101
100 g 357
1 cup 571
1 lb 1619

Related types of Wild Rice:

Brown and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
Brown and Wild Flavoured Rice
White and Wild Rice
Wild Rice (Cooked)
  View More Wild Rice Nutritional Info

Related types of Rice:

White Rice
Instant Brown Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Brown Rice
  View More Rice Nutritional Info

See also:

Uncle Ben's Brown & Wild Rice
SunRice Global Kitchen Indian Style Spiced Rice with Chickpeas
McCain Japanese Teriyaki Chicken with Brown & Wild Rice
100% Wild Rice (Fat Not Added in Cooking)
Brown and Wild Rice (Fat Added in Cooking)
  View More
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