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1 oz

Wild Rice

Nutrition Facts
Serving Size
1 oz
per serve
Energy
423 kj
101 kcal
Protein
4.18g
Fat
0.31g
Saturated Fat
0.044g
Polyunsaturated Fat
0.192g
Monounsaturated Fat
0.045g
Cholesterol
0mg
Carbohydrates
21.23g
Sugar
0.71g
Fibre
1.8g
Sodium
2mg
Potassium
121mg
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(101 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
101
Fat
0.31g
Carbs
21.23g
Prot
4.18g
There are 101 calories in 1 ounce of Wild Rice.
Calorie Breakdown: 3% fat, 81% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 101
100 g 357
1 cup 571
1 lb 1619

Related types of Wild Rice:

White and Wild Rice (Fat Added in Cooking)
Brown and Wild Rice
Wild Rice (Cooked)
White and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Flavoured Rice
  View More Wild Rice Nutritional Info

Related types of Rice:

Instant White Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
  View More Rice Nutritional Info

See also:

Uncle Ben's Brown & Wild Rice
SunRice Global Kitchen Indian Style Spiced Rice with Chickpeas
McCain Japanese Teriyaki Chicken with Brown & Wild Rice
100% Wild Rice (Fat Not Added in Cooking)
Brown and Wild Rice (Fat Added in Cooking)
  View More
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