Food database and calorie counter  

1 lb

Wild Rice

Nutrition Facts
Serving Size
1 lb
per serve
Energy
6775 kj
1619 kcal
Protein
66.82g
Fat
4.9g
Saturated Fat
0.708g
Polyunsaturated Fat
3.066g
Monounsaturated Fat
0.721g
Cholesterol
0mg
Carbohydrates
339.75g
Sugar
11.34g
Fibre
28.1g
Sodium
32mg
Potassium
1937mg
Last updated: 04 Feb 08 05:08 AM
81%
of RDI*
(1619 cal)
81% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1619
Fat
4.9g
Carbs
339.75g
Prot
66.82g
There are 1619 calories in 1 pound of Wild Rice.
Calorie Breakdown: 3% fat, 81% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 101
100 g 357
1 cup 571
1 lb 1619

Related types of Wild Rice:

White and Wild Rice (Fat Added in Cooking)
Brown and Wild Rice
Brown and Wild Flavoured Rice
White and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
Wild Rice (Cooked)
  View More Wild Rice Nutritional Info

Related types of Rice:

Instant White Rice
Instant Brown Rice
Brown Rice
White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
  View More Rice Nutritional Info

See also:

Uncle Ben's Brown & Wild Rice
SunRice Global Kitchen Indian Style Spiced Rice with Chickpeas
McCain Japanese Teriyaki Chicken with Brown & Wild Rice
100% Wild Rice (Fat Not Added in Cooking)
Brown and Wild Rice (Fat Added in Cooking)
  View More
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