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100 g

Wild Rice

Nutrition Facts
Serving Size
100 g
per serve
Energy
1494 kj
357 kcal
Protein
14.73g
Fat
1.08g
Saturated Fat
0.156g
Polyunsaturated Fat
0.676g
Monounsaturated Fat
0.159g
Cholesterol
0mg
Carbohydrates
74.9g
Sugar
2.5g
Fibre
6.2g
Sodium
7mg
Potassium
427mg
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(357 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
357
Fat
1.08g
Carbs
74.9g
Prot
14.73g
There are 357 calories in 100 grams of Wild Rice.
Calorie Breakdown: 3% fat, 81% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 101
100 g 357
1 cup 571
1 lb 1619

Related types of Wild Rice:

Wild Rice (Cooked)
Brown and Wild Rice
White and Wild Rice
White and Wild Rice (Fat Added in Cooking)
Brown and Wild Flavoured Rice
White and Wild Rice (Fat Not Added in Cooking)
  View More Wild Rice Nutritional Info

Related types of Rice:

Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice
Instant White Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
  View More Rice Nutritional Info

See also:

Uncle Ben's Brown & Wild Rice
SunRice Global Kitchen Indian Style Spiced Rice with Chickpeas
McCain Japanese Teriyaki Chicken with Brown & Wild Rice
100% Wild Rice (Fat Not Added in Cooking)
Brown and Wild Rice (Fat Added in Cooking)
  View More
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