| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
494 kj
118 kcal
Protein
1.53g
Fat
0.17g
Saturated Fat
0.037g
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Carbohydrates
27.88g
Sugar
0.5g
Fibre
4.1g
Sodium
9mg
Potassium
816mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
118
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Fat
0.17g
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Carbs
27.88g
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Prot
1.53g
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| There are 118 calories in 100 grams of Yam. |
| Calorie Breakdown: 1% fat, 94% carbs, 5% prot. |
Common serving sizes:
Related types of Yam:
Related types of Vegetables:
See also:
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