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Nutrition Facts
Serving Size
100 g
Energy
826 kj
197 kcal
Protein
1.82g
Fat
7.36g
Saturated Fat
1.332g
Trans Fat
0.925g
Polyunsaturated Fat
2.722g
Monounsaturated Fat
2.899g
Cholesterol
0mg
Carbohydrates
31.42g
Sugar
0.52g
Fibre
3.5g
Sodium
355mg
Potassium
551mg
Last updated: 12 May 20 09:48 PM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (33%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
197
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Fat
7.36g
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Carbs
31.42g
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Prot
1.82g
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| There are 197 calories in 100 grams of Yam Fries. |
| Calorie Breakdown: 33% fat, 63% carbs, 4% prot. |
Common serving sizes:
Related types of Yam:
Related types of French Fries:
See also:
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