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Zucchini (with Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size
1/2 cup slices
per serve
Energy
60 kj
14 kcal
Protein
0.58g
Fat
0.04g
Saturated Fat
0.009g
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
3.54g
Sugar
1.52g
Fibre
1.3g
Sodium
215mg
Potassium
228mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(14 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
14
Fat
0.04g
Carbs
3.54g
Prot
0.58g
There are 14 calories in a 1/2 cup slices of Zucchini (with Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 2% fat, 84% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 5
1/2 cup slices 14
100 g 16
1/2 cup mashed 19
1 lb 73

Related types of Zucchini:

Italian Style Zucchini (Canned)
Baby Zucchini
Zucchini (Frozen)
Cooked Summer Squash (from Fresh)
Zucchini
  View More Zucchini Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Lettuce
Onions
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled)
Carrots (without Salt, Drained, Cooked, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh without Skin, with Salt, Boiled)
  View More
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