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Zucchini (with Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size
100 g
per serve
Energy
67 kj
16 kcal
Protein
0.64g
Fat
0.05g
Saturated Fat
0.01g
Polyunsaturated Fat
0.021g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
3.93g
Sugar
1.69g
Fibre
1.4g
Sodium
239mg
Potassium
253mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(16 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
16
Fat
0.05g
Carbs
3.93g
Prot
0.64g
There are 16 calories in 100 grams of Zucchini (with Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 2% fat, 84% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1/2 cup slices 14
100 g 16
1/2 cup mashed 19

Related types of Zucchini:

Baby Zucchini
Cooked Summer Squash (from Fresh)
Zucchini (Frozen)
Zucchini
Italian Style Zucchini (Canned)
  View More Zucchini Nutritional Info

Related types of Vegetables:

Spinach
Onions
Mushrooms
Carrots
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled)
Carrots (without Salt, Drained, Cooked, Boiled)
Potatoes (Flesh, without Salt, Boiled)
Crookneck and Straightneck Summer Squash (Drained, Solid, without Salt, Cooked, Boiled)
Chayote (Fruit, without Salt, Drained, Boiled, Cooked)
  View More
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