Food database and calorie counter

Golden Palm

Medjool Dates

Nutrition Facts

Serving Size

100 g

Energy

1280 kj

306 kcal

Protein

1.80g

Fat

0.70g

Saturated Fat

0.300g

Carbohydrates

68.30g

Sugar

66.00g

Fibre

7.1g

Sodium

6mg

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Last updated: 02 Aug 17 04:12 PM

Source: FatSecret Platform API

15%

of RDI*

(306 cal)

Calorie Breakdown:

Carbohydrate (95%)

Fat (2%)

Protein (3%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

306

Fat

0.7g

Carbs

68.3g

Prot

1.8g

There are 306 calories in 100 g of Golden Palm Medjool Dates.

Calorie Breakdown: 2% fat, 95% carbs, 3% prot.

Related Dates from Golden Palm:

Pistachio Date Rolls
Coconut Date Rolls

Other types of Dates:

Deglet Noor Dates
Medjool Dates
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