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Goldenvale

Rolled Oats

Nutrition Facts
Serving Size
1/2 cup (50 g)
per serve
Energy
837 kj
200 kcal
Protein
5.50g
Fat
5.20g
Saturated Fat
0.900g
Carbohydrates
29.40g
Sugar
0.60g
Fibre
6.5g
Sodium
5mg
Potassium
150mg
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Last updated: 27 Dec 19 05:18 PM
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (25%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
200
Fat
5.2g
Carbs
29.4g
Prot
5.5g
There are 200 calories in 1/2 cup (50 g) of Goldenvale Rolled Oats.
Calorie Breakdown: 25% fat, 63% carbs, 12% prot.

Related Oats from Goldenvale:

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Other types of Oats:

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  View More Oats Nutritional Info
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