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Goldenvale

Rolled Oats

Nutrition Facts
Serving Size
100 g
per serve
Energy
1674 kj
400 kcal
Protein
10.90g
Fat
10.40g
Saturated Fat
1.800g
Carbohydrates
58.80g
Sugar
1.10g
Fibre
13.0g
Sodium
5mg
Potassium
300mg
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Last updated: 01 Aug 19 01:44 AM
20%
of RDI*
(400 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (25%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
400
Fat
10.4g
Carbs
58.8g
Prot
10.9g
There are 400 calories in 100 g of Goldenvale Rolled Oats.
Calorie Breakdown: 25% fat, 63% carbs, 12% prot.

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  View More Oats Nutritional Info
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