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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1/2 cup (40 g)
Energy
708 kj
169 kcal
Protein
4.80g
Fat
5.60g
Saturated Fat
1.600g
Carbohydrates
22.30g
Sugar
6.40g
Fibre
4.8g
Sodium
59mg
Last updated: 04 Dec 14 03:18 PM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (32%)
Protein (12%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
169
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Fat
5.6g
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Carbs
22.3g
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Prot
4.8g
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| There are 169 calories in 1/2 cup (40 g) of Goldenvale Start Natural Flakes. |
| Calorie Breakdown: 32% fat, 56% carbs, 12% prot. |
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