Food database and calorie counter

Helga's

Barley Wholemeal Wrap

Nutrition Facts

Serving Size

1 wrap (70 g)

Energy

850 kj

203 kcal

Protein

6.40g

Fat

6.40g

Saturated Fat

3.300g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Carbohydrates

26.60g

Sugar

2.20g

Fibre

6.6g

Sodium

245mg

Potassium

120mg

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Last updated: 28 Apr 21 05:25 PM

Source: FatSecret Platform API

10%

of RDI*

(203 cal)

Calorie Breakdown:

Carbohydrate (56%)

Fat (30%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

203

Fat

6.4g

Carbs

26.6g

Prot

6.4g

There are 203 calories in 1 wrap (70 g) of Helga's Barley Wholemeal Wrap.

Calorie Breakdown: 30% fat, 56% carbs, 14% prot.

Related Wraps from Helga's:

Wholemeal Protein Bread
Lower Carb Wraps (50 g)
Capsicum & Roasted Garlic Wrap
Lower Carb White
Traditional White Wraps
Sourdough Wrap
	View More Helga's Wraps Products

More products from Helga's:

Prebiotic Wholemeal & Barley
Lower Carb Wraps (45 g)
Gluten Free Mixed Grain (100g)
Grains & Seeds Sourdough
Gluten Free Mixed Grain
	View all Helga's Products

Other types of Wraps:

Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Wrap Filled with Vegetables
Whole Wheat Tortilla
Corn Tortilla
Flour Tortilla
Meat, Poultry or Fish, Vegetables Sandwich Wrap
	View More Wraps Nutritional Info

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