Food database and calorie counter

Helga's

Pumpkin Seed & Grain

Nutrition Facts

Serving Size

2 slices (80 g)

Energy

910 kj

217 kcal

Protein

8.00g

Fat

4.90g

Saturated Fat

0.500g

Cholesterol

0mg

Carbohydrates

33.20g

Sugar

2.00g

Fibre

2.7g

Sodium

305mg

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Last updated: 31 Oct 22 07:08 AM

Source: FatSecret Platform API

11%

of RDI*

(217 cal)

Calorie Breakdown:

Carbohydrate (64%)

Fat (21%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

217

Fat

4.9g

Carbs

33.2g

Prot

There are 217 calories in 2 slices (80 g) of Helga's Pumpkin Seed & Grain.

Calorie Breakdown: 21% fat, 64% carbs, 15% prot.

Related Bread from Helga's:

Prebiotic Wholemeal & Barley
Wholemeal & Seed Lower Carb
Soy & Toasted Sesame
Wholemeal Sourdough
Ancient Grains with Quinoa
Gluten Free Mixed Grain
	View More Helga's Bread Products

More products from Helga's:

Mexican Spice Wrap
Lower Carb Wraps (45 g)
Lower Carb White
Sweet Potato Wrap
Corn Tortilla
	View all Helga's Products

Other types of Bread:

Whole Wheat Bread
White Bread
Sour Dough Bread
Multigrain Bread
Dinner Rolls
	View More Bread Nutritional Info

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