Food database and calorie counter

Helga's

Sourdough

Nutrition Facts

Serving Size

2 slices (72 g)

Energy

761 kj

182 kcal

Protein

6.60g

Fat

2.90g

Saturated Fat

1.000g

Carbohydrates

30.20g

Sugar

1.90g

Fibre

3.2g

Sodium

290mg

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Last updated: 06 Jul 19 04:55 PM

Source: FatSecret Platform API

of RDI*

(182 cal)

Calorie Breakdown:

Carbohydrate (70%)

Fat (15%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

182

Fat

2.9g

Carbs

30.2g

Prot

6.6g

There are 182 calories in 2 slices (72 g) of Helga's Sourdough.

Calorie Breakdown: 15% fat, 70% carbs, 15% prot.

Related Bread from Helga's:

Grains & Seeds Sourdough
Wholemeal Square Loaf with 10 Grains & Seeds
Prebiotic Wholemeal & Barley
Pumpkin Seed & Grain
Wholemeal Protein Bread
Traditional Wholemeal
	View More Helga's Bread Products

More products from Helga's:

Mexican Spice Wrap
Lower Carb Wraps (45 g)
Lower Carb White
Sweet Potato Wrap
Corn Tortilla
	View all Helga's Products

Other types of Bread:

Dinner Rolls
White Bread
Sour Dough Bread
Whole Wheat Bread
Multigrain Bread
	View More Bread Nutritional Info

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