Food database and calorie counter |
|
Wholegrain Quinoa & Flaxseed
|
This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
2 slices (77.8 g)
Energy
841 kj
201 kcal
Protein
8.80g
Fat
3.50g
Saturated Fat
0.500g
Trans Fat
0.100g
Polyunsaturated Fat
1.900g
Monounsaturated Fat
1.000g
Carbohydrates
29.60g
Sugar
1.80g
Fibre
5.4g
Last updated: 11 Dec 12 01:44 AM
Calorie Breakdown:
Carbohydrate (64%)
Fat (17%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
Cals
201
|
|
Fat
3.5g
|
|
Carbs
29.6g
|
|
Prot
8.8g
|
There are 201 calories in 2 slices (77.8 g) of Helga's Wholegrain Quinoa & Flaxseed. |
Calorie Breakdown: 17% fat, 64% carbs, 19% prot. |
More products from Helga's:
Other types of Quinoa:
Other types of Bread:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.