Food database and calorie counter

Heritage Mill

Quick Oats

Nutrition Facts

Serving Size

100 g

Energy

1623 kj

388 kcal

Protein

13.40g

Fat

9.20g

Saturated Fat

1.500g

Carbohydrates

57.20g

Sugar

1.00g

Fibre

10.4g

Sodium

2mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 04 Jan 21 12:24 AM

Source: FatSecret Platform API

19%

of RDI*

(388 cal)

Calorie Breakdown:

Carbohydrate (62%)

Fat (23%)

Protein (15%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

388

Fat

9.2g

Carbs

57.2g

Prot

13.4g

There are 388 calories in 100 g of Heritage Mill Quick Oats.

Calorie Breakdown: 23% fat, 63% carbs, 15% prot.

Related Oats from Heritage Mill:

Caramel Coffee Clusters
Berry Coconut Nut Bar
Porridge Sachets Apple Cinnamon

More products from Heritage Mill:

Clusters Crunchy Nut
Clusters Caramel Cashew
Honey Hazelnut Prebiotic Bars
Deluxe Roasted Nut Muesli
Maple Date Toasted Muesli
	View all Heritage Mill Products

Other types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Oats
	View More Oats Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	The Ultimate High Protein Handbook Overnight Oat and Yoghurt Chia Pots
	Carman's Quick Oats
	Honest to Goodness Natural rolled oats
	Oh So Natural Wholefoods Organic Quick Oats
	Carman's Protein Rich Australian Oats (50g)n
	Bob's Red Mill Rolled Oats

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.