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Heritage Mill

Quick Oats

Nutrition Facts
Serving Size
100 g
per serve
Energy
1623 kj
388 kcal
Protein
13.40g
Fat
9.20g
Saturated Fat
1.500g
Carbohydrates
57.20g
Sugar
1.00g
Fibre
10.4g
Sodium
2mg
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Last updated: 04 Jan 21 12:24 AM
19%
of RDI*
(388 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (23%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
388
Fat
9.2g
Carbs
57.2g
Prot
13.4g
There are 388 calories in 100 g of Heritage Mill Quick Oats.
Calorie Breakdown: 23% fat, 63% carbs, 15% prot.

Related Oats from Heritage Mill:

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Other types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
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Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  View More Oats Nutritional Info
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