Food database and calorie counter

Honest to Goodness

Organic Coconut Flakes

Nutrition Facts

Serving Size

100 g

Energy

2736 kj

654 kcal

Protein

6.30g

Fat

65.10g

Saturated Fat

57.500g

Carbohydrates

6.70g

Sugar

6.30g

Sodium

18mg

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Last updated: 05 Jul 11 05:58 AM

Source: FatSecret Platform API

33%

of RDI*

(654 cal)

Calorie Breakdown:

Carbohydrate (4%)

Fat (92%)

Protein (4%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

654

Fat

65.1g

Carbs

6.7g

Prot

6.3g

There are 654 calories in 100 g of Honest to Goodness Organic Coconut Flakes.

Calorie Breakdown: 92% fat, 4% carbs, 4% prot.

Related Coconuts from Honest to Goodness:

Organic Coconut Cream

More products from Honest to Goodness:

Dark Chocolate Drops 70% Cocoa
Natural rolled oats
Apple Cider Vinegar
Organic Coconut Milk (50ml)
	View all Honest to Goodness Products

Other types of Coconuts:

Coconut
Toasted Dried Coconut
Coconut Water
Sweetened Dried Coconut Meat
Dried Coconut
Coconut Milk or Cream (Liquid)
	View More Coconuts Nutritional Info

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