Food database and calorie counter

I&J

Basa Fillets

Nutrition Facts

Serving Size

1 serving (125 g)

Energy

288 kj

69 kcal

Protein

15.10g

Fat

1.20g

Saturated Fat

0.400g

Carbohydrates

1.00g

Sugar

1.00g

Sodium

513mg

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Last updated: 11 Dec 19 04:34 PM

Source: FatSecret Platform API

of RDI*

(69 cal)

Calorie Breakdown:

Carbohydrate (6%)

Fat (14%)

Protein (80%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.2g

Carbs

Prot

15.1g

There are 69 calories in 1 serving (125 g) of I&J Basa Fillets.

Calorie Breakdown: 14% fat, 5% carbs, 80% prot.

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