Food database and calorie counter  

I&J

Garlic & Parmesan Flame Grilled Fish Fillets

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
per serve
Energy
362 kj
87 kcal
Protein
13.50g
Fat
2.80g
Saturated Fat
0.000g
Carbohydrates
1.60g
Sugar
1.00g
Last updated: 14 Mar 12 06:26 AM
4%
of RDI*
(87 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (29%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
87
Fat
2.8g
Carbs
1.6g
Prot
13.5g
There are 87 calories in 100 g of I&J Garlic & Parmesan Flame Grilled Fish Fillets.
Calorie Breakdown: 29% fat, 7% carbs, 63% prot.

More products from I&J:

Salmon Portions Skin on
Scallops Roe off
Raw Prawns Tail Off
Raw Prawns Tail Off
Squid Tubes
  View More

Other types of Fish:

Tilapia (Fish)
Baked or Grilled Salmon
Grilled Fish
Mahi Mahi
Baked or Grilled Fish
Fish
  View More Fish Nutritional Info
Food Search

Recently Eaten Foods:

Brunswick Wild Sardines in Spring Water (100 g)
Fasta Pasta Kids Fish & Chips
Ocean Royale Cajun Style Fish Goujons
Fishbowl Tobiko - Single Serve
KB's Whiting Fish Bites (30 g)
Woolworths Sweet Chilli Tuna & Crackers


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.