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I&J

Salt & Pepper Squid

Nutrition Facts
Serving Size
100 g
per serve
Energy
634 kj
152 kcal
Protein
10.50g
Fat
5.90g
Saturated Fat
0.900g
Carbohydrates
13.70g
Sugar
1.00g
Fibre
0.6g
Sodium
694mg
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Last updated: 15 Feb 21 02:15 AM
8%
of RDI*
(152 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (35%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
152
Fat
5.9g
Carbs
13.7g
Prot
10.5g
There are 152 calories in 100 g of I&J Salt & Pepper Squid.
Calorie Breakdown: 35% fat, 37% carbs, 28% prot.

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