Food database and calorie counter  

I&J

Squid Tubes

Nutrition Facts
Serving Size
100 g
per serve
Energy
221 kj
53 kcal
Protein
10.70g
Fat
0.80g
Saturated Fat
0.300g
Carbohydrates
1.00g
Sugar
1.00g
Sodium
51mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 18 Aug 23 10:06 PM
3%
of RDI*
(53 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (13%)
 
Protein (79%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
53
Fat
0.8g
Carbs
1g
Prot
10.7g
There are 53 calories in 100 g of I&J Squid Tubes.
Calorie Breakdown: 13% fat, 7% carbs, 79% prot.

Related Calamari from I&J:

Tasty Calamari

More products from I&J:

Salmon Portions Skin on
Scallops Roe off
Raw Prawns Tail Off
Raw Prawns Tail Off
Salt & Pepper Squid
  View all I&J Products

Other types of Calamari:

Baked or Grilled Calamari
Fried Calamari
Steamed or Boiled Calamari
  View More Calamari Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Pacific West Salt and Pepper Squid
John West Sweet Chilli Calamari
Ocean Royale Calamari Rings
I&J Tasty Calamari
Costco Crumbed Calamari
The Coffee Club Calamari with Chips


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.