Food database and calorie counter

I&J

Tuna Portions

Nutrition Facts

Serving Size

1 portion (125 g)

Energy

565 kj

135 kcal

Protein

31.40g

Fat

0.80g

Saturated Fat

0.300g

Carbohydrates

1.00g

Sugar

1.00g

Sodium

103mg

Potassium

508mg

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Last updated: 16 Jan 21 06:31 PM

Source: FatSecret Platform API

of RDI*

(135 cal)

Calorie Breakdown:

Carbohydrate (3%)

Fat (5%)

Protein (92%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

135

Fat

0.8g

Carbs

Prot

31.4g

There are 135 calories in 1 portion (125 g) of I&J Tuna Portions.

Calorie Breakdown: 5% fat, 3% carbs, 92% prot.

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Other types of Tuna:

Baked or Grilled Tuna
White Tuna Fish (Drained Solids in Water, Canned)
Bluefin Tuna (Fish)
Tuna in Oil (Canned)
Tuna in Water (Canned)
Yellowfin Tuna (Fish)
	View More Tuna Nutritional Info

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