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John West

Chunk Style Tuna in Olive Oil

Nutrition Facts
Serving Size
1 tin (95 g)
per serve
Energy
570 kj
136 kcal
Protein
20.80g
Fat
5.90g
Saturated Fat
0.800g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
3.000g
Carbohydrates
1.00g
Sugar
1.00g
Sodium
312mg
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Last updated: 23 Nov 12 03:48 PM
7%
of RDI*
(136 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (38%)
 
Protein (59%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
136
Fat
5.9g
Carbs
1g
Prot
20.8g
There are 136 calories in 1 tin (95 g) of John West Chunk Style Tuna in Olive Oil.
Calorie Breakdown: 38% fat, 3% carbs, 59% prot.

Related Tuna from John West:

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Other types of Tuna:

Bluefin Tuna (Fish)
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Tuna in Oil (Canned)
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  View More Tuna Nutritional Info
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