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John West

Naturally Smoked Tuna

Nutrition Facts
Serving Size
1 serving (82 g)
per serve
Energy
481 kj
115 kcal
Protein
15.30g
Fat
5.90g
Saturated Fat
0.800g
Trans Fat
0.100g
Polyunsaturated Fat
3.700g
Monounsaturated Fat
1.400g
Carbohydrates
1.00g
Sugar
1.00g
Sodium
328mg
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Last updated: 04 Oct 11 10:25 PM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (45%)
 
Protein (52%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
115
Fat
5.9g
Carbs
1g
Prot
15.3g
There are 115 calories in 1 serving (82 g) of John West Naturally Smoked Tuna.
Calorie Breakdown: 45% fat, 3% carbs, 52% prot.

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