Food database and calorie counter

John West

Protein+ Iron

Nutrition Facts

Serving Size

1 serving (220 g)

Energy

1390 kj

332 kcal

Protein

28.80g

Fat

15.60g

Saturated Fat

2.000g

Polyunsaturated Fat

8.100g

Monounsaturated Fat

5.500g

Carbohydrates

15.20g

Sugar

1.80g

Fibre

7.5g

Sodium

728mg

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Last updated: 24 Jan 21 07:56 PM

Source: FatSecret Platform API

17%

of RDI*

(332 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (44%)

Protein (36%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

332

Fat

15.6g

Carbs

15.2g

Prot

28.8g

There are 332 calories in 1 serving (220 g) of John West Protein+ Iron.

Calorie Breakdown: 44% fat, 19% carbs, 36% prot.

Related Kidney Beans from John West:

Protein+ Vitamin B12

Related Chili from John West:

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Related Tuna from John West:

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Related Beans from John West:

Tuna & Beans
Salmon & Beans
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Other types of Kidney Beans:

Cooked Dry Red Kidney Beans
Red Kidney Beans (Canned)
Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (without Salt, Cooked, Boiled)
Kidney Beans (Canned)
	View More Kidney Beans Nutritional Info

Other types of Chili:

Chilli with Beans (Canned)
Chilli Con Carne with Beans
Chilli Con Carne
Chilli
	View More Chili Nutritional Info

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