Food database and calorie counter

John West

Protein + Magnesium

Nutrition Facts

Serving Size

1 serving (170 g)

Energy

1100 kj

263 kcal

Protein

20.10g

Fat

5.60g

Saturated Fat

0.900g

Trans Fat

0.100g

Polyunsaturated Fat

3.100g

Monounsaturated Fat

1.500g

Carbohydrates

30.90g

Sugar

3.70g

Fibre

3.6g

Sodium

580mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 07 Dec 21 04:18 AM

Source: FatSecret Platform API

13%

of RDI*

(263 cal)

Calorie Breakdown:

Carbohydrate (48%)

Fat (20%)

Protein (32%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

263

Fat

5.6g

Carbs

30.9g

Prot

20.1g

There are 263 calories in 1 serving (170 g) of John West Protein + Magnesium.

Calorie Breakdown: 20% fat, 49% carbs, 32% prot.

Related Brown Rice from John West:

Protein+ Wholegrains
Protein Plus Vitamin E

Related Tuna from John West:

Deli Tuna Rosemary & Sea Salt in Oil
Deli Tuna Soy & Caramelised Garlic in Oil
Mild Indian Curry
Calcium Rich Tuna Chilli
Lunch Kit Tuna with Thousand Island Dressing
Tempters Light Tuna Onion & Tomato
	View More John West Tuna Products

Related Corn from John West:

Sweet Corn & Mayonnaise Tuna

Related Beans from John West:

Tuna & Beans
Tuna & Beans Three Beans
Salmon & Beans

Other types of Brown Rice:

Brown and Wild Flavoured Rice
Brown Rice (Long-Grain, Cooked)
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Rice
Instant Brown Rice
Brown Rice
	View More Brown Rice Nutritional Info

Other types of Tuna:

White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Water (Canned)
Baked or Grilled Tuna
Tuna in Oil (Canned)
Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
	View More Tuna Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Black & Gold Creamed Corn
	Oporto Grilled Corn (Share)
	Woolworths Tortilla Strips
	Coles Kitchen American bbq salad kit
	Yumi's Sweet Corn Fritters
	Portview Tuna in Mayonnaise with Sweet Corn

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.