Food database and calorie counter

John West

Protein+ Wholegrains

Nutrition Facts

Serving Size

1 serving (220 g)

Energy

2110 kj

504 kcal

Protein

19.80g

Fat

29.00g

Saturated Fat

3.400g

Trans Fat

0.100g

Polyunsaturated Fat

15.600g

Monounsaturated Fat

9.800g

Carbohydrates

38.70g

Sugar

2.20g

Fibre

5.5g

Sodium

856mg

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Last updated: 12 Aug 20 08:09 PM

Source: FatSecret Platform API

25%

of RDI*

(504 cal)

Calorie Breakdown:

Carbohydrate (31%)

Fat (53%)

Protein (16%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

504

Fat

29g

Carbs

38.7g

Prot

19.8g

There are 504 calories in 1 serving (220 g) of John West Protein+ Wholegrains.

Calorie Breakdown: 53% fat, 31% carbs, 16% prot.

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