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John West

Protein+ Wholegrains

Nutrition Facts
Serving Size
1 serving (220 g)
per serve
Energy
2110 kj
504 kcal
Protein
19.80g
Fat
29.00g
Saturated Fat
3.400g
Trans Fat
0.100g
Polyunsaturated Fat
15.600g
Monounsaturated Fat
9.800g
Carbohydrates
38.70g
Sugar
2.20g
Fibre
5.5g
Sodium
856mg
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Last updated: 12 Aug 20 08:09 PM
25%
of RDI*
(504 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (53%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
504
Fat
29g
Carbs
38.7g
Prot
19.8g
There are 504 calories in 1 serving (220 g) of John West Protein+ Wholegrains.
Calorie Breakdown: 53% fat, 31% carbs, 16% prot.

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