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John West

Salmon (Soy, Garlic & Sesame)

Nutrition Facts
Serving Size
1 tin (53 g)
per serve
Energy
334 kj
80 kcal
Protein
9.50g
Fat
4.30g
Saturated Fat
0.600g
Trans Fat
0.100g
Polyunsaturated Fat
2.200g
Monounsaturated Fat
1.500g
Carbohydrates
1.00g
Sugar
1.00g
Fibre
0.4g
Sodium
185mg
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Last updated: 28 Aug 18 09:28 PM
4%
of RDI*
(80 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (48%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
80
Fat
4.3g
Carbs
1g
Prot
9.5g
There are 80 calories in 1 tin (53 g) of John West Salmon (Soy, Garlic & Sesame).
Calorie Breakdown: 48% fat, 5% carbs, 47% prot.

Related Salmon from John West:

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Pink Salmon
Red Salmon
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More products from John West:

Deli Tuna Rosemary & Sea Salt in Oil
Naturally Smoked Tuna (87 g)
Tuna Chunks in Olive Oil (72g)
Deli Tuna Soy & Caramelised Garlic in Oil
Mild Indian Curry
  View all John West Products

Other types of Salmon:

Pink Salmon
Wild Atlantic Salmon
Canned Salmon
Salmon
Baked or Grilled Salmon
Atlantic Salmon (Farmed)
  View More Salmon Nutritional Info
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