Food database and calorie counter

John West

Salmon Naturally Smoked

Nutrition Facts

Serving Size

1 tin (95 g)

Energy

492 kj

118 kcal

Protein

14.10g

Fat

6.50g

Saturated Fat

1.100g

Trans Fat

0.100g

Polyunsaturated Fat

3.000g

Monounsaturated Fat

2.100g

Carbohydrates

1.00g

Sugar

1.00g

Sodium

475mg

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Last updated: 30 Aug 18 09:16 PM

Source: FatSecret Platform API

of RDI*

(118 cal)

Calorie Breakdown:

Carbohydrate (4%)

Fat (49%)

Protein (47%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

118

Fat

6.5g

Carbs

Prot

14.1g

There are 118 calories in 1 tin (95 g) of John West Salmon Naturally Smoked.

Calorie Breakdown: 49% fat, 3% carbs, 47% prot.

Related Salmon from John West:

Tempered Salmon Sweet Chilli & Lime
Enchilada Spices & Tuna
Wild Alaskan Pink Salmon
Salmon (Soy, Garlic & Sesame)
Red Salmon
Pink Salmon
	View More John West Salmon Products

More products from John West:

Deli Tuna Rosemary & Sea Salt in Oil
Naturally Smoked Tuna (87 g)
Tuna Chunks in Olive Oil (72g)
Deli Tuna Soy & Caramelised Garlic in Oil
Mild Indian Curry
	View all John West Products

Other types of Salmon:

Atlantic Salmon (Farmed)
Canned Salmon
Pink Salmon
Wild Atlantic Salmon
Baked or Grilled Salmon
Salmon
	View More Salmon Nutritional Info

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