Food database and calorie counter

John West

Sardines in Extra Virgin Olive Oil

Nutrition Facts

Serving Size

100 g

Energy

1080 kj

258 kcal

Protein

18.90g

Fat

20.40g

Saturated Fat

5.100g

Carbohydrates

1.00g

Sugar

0.00g

Sodium

276mg

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Last updated: 29 Mar 18 10:23 PM

Source: FatSecret Platform API

13%

of RDI*

(258 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (70%)

Protein (29%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

258

Fat

20.4g

Carbs

Prot

18.9g

There are 258 calories in 100 g of John West Sardines in Extra Virgin Olive Oil.

Calorie Breakdown: 70% fat, 2% carbs, 29% prot.

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