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John West

Tuna & Beans

Nutrition Facts
Serving Size
1 serving (185 g)
per serve
Energy
854 kj
204 kcal
Protein
23.70g
Fat
8.00g
Saturated Fat
0.900g
Trans Fat
0.200g
Polyunsaturated Fat
4.300g
Carbohydrates
7.40g
Sugar
2.00g
Fibre
3.9g
Sodium
740mg
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Last updated: 24 Aug 17 08:10 PM
10%
of RDI*
(204 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (37%)
 
Protein (48%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
204
Fat
8g
Carbs
7.4g
Prot
23.7g
There are 204 calories in 1 serving (185 g) of John West Tuna & Beans.
Calorie Breakdown: 37% fat, 15% carbs, 48% prot.

Related Tuna from John West:

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Related Beans from John West:

Salmon & Beans
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Related Fish from John West:

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Other types of Tuna:

Tuna in Oil (Canned)
Tuna in Water (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
Baked or Grilled Tuna
  View More Tuna Nutritional Info

Other types of Beans:

Green Snap Beans
Black Beans (Canned)
Baked Beans
Green String Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
  View More Beans Nutritional Info
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