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John West

Tuna & Beans

Nutrition Facts
Serving Size
1 serving (185 g)
per serve
Energy
854 kj
204 kcal
Protein
23.70g
Fat
8.00g
Saturated Fat
0.900g
Trans Fat
0.200g
Polyunsaturated Fat
4.300g
Carbohydrates
7.40g
Sugar
2.00g
Fibre
3.9g
Sodium
740mg
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Last updated: 24 Aug 17 08:10 PM
10%
of RDI*
(204 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (37%)
 
Protein (48%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
204
Fat
8g
Carbs
7.4g
Prot
23.7g
There are 204 calories in 1 serving (185 g) of John West Tuna & Beans.
Calorie Breakdown: 37% fat, 15% carbs, 48% prot.

Related Tuna from John West:

Mild Indian Curry
Deli Tuna Rosemary & Sea Salt in Oil
Protein+ Vitamin B12
Protein+ Wholegrains
Chunk Style Tuna in Springwater
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Related Beans from John West:

Salmon & Beans
Tuna & Beans Three Beans
Tuna, Roasted Capsicum & Three Bean Mix

Related Fish from John West:

Chunk Style Tuna in Springwater
Rainbow Trout
Tuna Tempters Onion & Tomato Savoury Sauce
Chunk Style Tuna in Olive Oil Blend
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Other types of Tuna:

Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Tuna in Oil (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
Baked or Grilled Tuna
Tuna in Water (Canned)
  View More Tuna Nutritional Info

Other types of Beans:

Green String Beans
Red Kidney Beans (Canned)
Black Beans (Canned)
Refried Beans (Canned)
Green Snap Beans
Baked Beans
  View More Beans Nutritional Info
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