Food database and calorie counter

John West

Tuna & Onion & Tomato

Nutrition Facts

Serving Size

1 tin (95 g)

Energy

510 kj

122 kcal

Protein

15.70g

Fat

5.10g

Saturated Fat

0.600g

Polyunsaturated Fat

2.600g

Monounsaturated Fat

1.000g

Carbohydrates

2.80g

Sugar

2.20g

Sodium

348mg

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Last updated: 22 Sep 23 06:53 PM

Source: FatSecret Platform API

of RDI*

(122 cal)

Calorie Breakdown:

Carbohydrate (10%)

Fat (38%)

Protein (52%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

122

Fat

5.1g

Carbs

2.8g

Prot

15.7g

There are 122 calories in 1 tin (95 g) of John West Tuna & Onion & Tomato.

Calorie Breakdown: 38% fat, 9% carbs, 52% prot.

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