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John West

Tuna & Onion & Tomato

Nutrition Facts
Serving Size
1 tin (95 g)
per serve
Energy
430 kj
103 kcal
Protein
11.60g
Fat
4.20g
Saturated Fat
0.600g
Polyunsaturated Fat
2.600g
Monounsaturated Fat
1.000g
Carbohydrates
4.60g
Sugar
4.40g
Sodium
348mg
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Last updated: 03 May 11 01:04 AM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (37%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
103
Fat
4.2g
Carbs
4.6g
Prot
11.6g
There are 103 calories in 1 tin (95 g) of John West Tuna & Onion & Tomato.
Calorie Breakdown: 37% fat, 18% carbs, 45% prot.

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  View More Tuna Nutritional Info
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