Food database and calorie counter  

John West

Tuna, Roasted Capsicum & Three Bean Mix

Nutrition Facts
Serving Size
1 serving (220 g)
per serve
Energy
1400 kj
335 kcal
Protein
29.50g
Fat
15.60g
Saturated Fat
2.000g
Carbohydrates
15.20g
Sugar
1.80g
Fibre
7.5g
Sodium
728mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 27 Mar 19 11:04 PM
17%
of RDI*
(335 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (44%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
335
Fat
15.6g
Carbs
15.2g
Prot
29.5g
There are 335 calories in 1 serving (220 g) of John West Tuna, Roasted Capsicum & Three Bean Mix.
Calorie Breakdown: 44% fat, 19% carbs, 37% prot.

Related Tuna from John West:

Protein Plus Fibre
Zesty Lemon & Italian Herbs
Mild Indian Curry Tuna
Mild Indian Curry
Tuna spread
Protein+ Wholegrains
  View More John West Tuna Products

Related Beans from John West:

Salmon & Beans
Tuna & Beans Three Beans
Tuna & Beans

Other types of Tuna:

White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Oil (Canned)
Baked or Grilled Tuna
Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
Tuna in Water (Canned)
  View More Tuna Nutritional Info

Other types of Beans:

Baked Beans
Refried Beans (Canned)
Black Beans (Canned)
Green Snap Beans
Red Kidney Beans (Canned)
Green String Beans
  View More Beans Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Tuna & Beans Mexican Style
John West Deli Tuna Rosemary & Sea Salt in Oil
Muffin Break Tuna, Olives, Cheese, Capers & Rocket Turkish
Portview Tuna & Beans Spicy Mexican
Sushi Izu Summer Roll Tuna
Health & Vitality Tuna Mornay


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.