Food database and calorie counter

John West

Tuna Slices in Spring Water

Nutrition Facts

Serving Size

1 serving (125 g)

Energy

397 kj

95 kcal

Protein

21.70g

Fat

0.70g

Saturated Fat

0.200g

Trans Fat

0.100g

Polyunsaturated Fat

0.300g

Monounsaturated Fat

0.100g

Carbohydrates

1.00g

Sugar

1.00g

Sodium

185mg

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Last updated: 19 Jan 11 05:52 AM

Source: FatSecret Platform API

of RDI*

(95 cal)

Calorie Breakdown:

Carbohydrate (5%)

Fat (6%)

Protein (89%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.7g

Carbs

Prot

21.7g

There are 95 calories in 1 serving (125 g) of John West Tuna Slices in Spring Water.

Calorie Breakdown: 6% fat, 4% carbs, 89% prot.

Related Tuna from John West:

Protein+ Wholegrains
Calcium Rich Tuna Chilli
Chunk Style Tuna in Springwater
Mild Indian Curry
Protein Plus Fibre
Tuna spread
	View More John West Tuna Products

More products from John West:

Naturally Smoked Tuna (87 g)
Tuna Chunks in Olive Oil (72g)
Salmon Naturally Smoked.
	View all John West Products

Other types of Tuna:

Tuna in Oil (Canned)
Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
Baked or Grilled Tuna
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Water (Canned)
	View More Tuna Nutritional Info

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