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John West

Tuna Slices in Spring Water

Nutrition Facts
Serving Size
1 serving (125 g)
per serve
Energy
397 kj
95 kcal
Protein
21.70g
Fat
0.70g
Saturated Fat
0.200g
Trans Fat
0.100g
Polyunsaturated Fat
0.300g
Monounsaturated Fat
0.100g
Carbohydrates
1.00g
Sugar
1.00g
Sodium
185mg
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Last updated: 19 Jan 11 05:52 AM
5%
of RDI*
(95 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (6%)
 
Protein (89%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
95
Fat
0.7g
Carbs
1g
Prot
21.7g
There are 95 calories in 1 serving (125 g) of John West Tuna Slices in Spring Water.
Calorie Breakdown: 6% fat, 4% carbs, 89% prot.

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Other types of Tuna:

Tuna in Oil (Canned)
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  View More Tuna Nutritional Info
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