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John West

Tuna with Brown & Red Rice, Lime, Lemongrass & Chickpeas

Nutrition Facts
Serving Size
1 serving (220 g)
per serve
Energy
2110 kj
504 kcal
Protein
19.80g
Fat
29.00g
Saturated Fat
3.400g
Polyunsaturated Fat
15.600g
Monounsaturated Fat
9.800g
Carbohydrates
38.70g
Sugar
2.20g
Fibre
5.5g
Sodium
856mg
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Last updated: 31 May 20 07:43 PM
25%
of RDI*
(504 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (53%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
504
Fat
29g
Carbs
38.7g
Prot
19.8g
There are 504 calories in 1 serving (220 g) of John West Tuna with Brown & Red Rice, Lime, Lemongrass & Chickpeas.
Calorie Breakdown: 53% fat, 31% carbs, 16% prot.

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Other types of Tuna:

Bluefin Tuna (Fish)
Baked or Grilled Tuna
White Tuna Fish (Drained Solids in Water, Canned)
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Yellowfin Tuna (Fish)
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Other types of Seafood:

Crab
Clams
Lobster
Shrimp (Cooked)
Octopus
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  View More Seafood Nutritional Info
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