| Food database and calorie counter |
|
|
This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 fillet (96 g)
Energy
896 kj
214 kcal
Protein
21.00g
Fat
10.90g
Saturated Fat
1.200g
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
Carbohydrates
8.10g
Sugar
0.50g
Fibre
1.0g
Sodium
505mg
Potassium
0mg
Last updated: 11 Jan 23 05:55 AM
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (46%)
Protein (39%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
214
|
|
Fat
10.9g
|
|
Carbs
8.1g
|
|
Prot
21g
|
| There are 214 calories in 1 fillet (96 g) of KFC Zinger Fillet. |
| Calorie Breakdown: 46% fat, 15% carbs, 39% prot. |
More products from KFC:
Other types of Fried Chicken:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
