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King Oscar

Mackerel Fillets in Olive Oil

Nutrition Facts
Serving Size
1 serving (37 g)
per serve
Energy
452 kj
108 kcal
Protein
7.30g
Fat
8.90g
Saturated Fat
1.900g
Trans Fat
0.100g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
4.700g
Cholesterol
35mg
Carbohydrates
0.10g
Sugar
0.10g
Sodium
96mg
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Last updated: 06 Oct 21 08:46 PM
5%
of RDI*
(108 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (73%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
108
Fat
8.9g
Carbs
0.1g
Prot
7.3g
There are 108 calories in 1 serving (37 g) of King Oscar Mackerel Fillets in Olive Oil.
Calorie Breakdown: 73% fat, 0% carbs, 27% prot.

Related Mackerel from King Oscar:

Pulled Mackerel in Olive Oil
Mackerel Fillets in Tomato Sauce
Pulled Mackerel in Brine

More products from King Oscar:

Cod Liver
Sardines in Tomato Sauce
Sardines in Extra Virgin Olive Oil
  View all King Oscar Products

Other types of Mackerel:

Baked or Grilled Mackerel
Canned Mackerel
Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
Atlantic Mackerel
  View More Mackerel Nutritional Info
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