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King Oscar

Pulled Mackerel in Brine

Nutrition Facts
Serving Size
1 can (80 g)
per serve
Energy
336 kj
80 kcal
Protein
16.70g
Fat
1.40g
Saturated Fat
0.500g
Trans Fat
0.100g
Polyunsaturated Fat
0.600g
Monounsaturated Fat
0.500g
Carbohydrates
0.10g
Sugar
0.10g
Sodium
546mg
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Last updated: 13 Jun 19 04:28 PM
4%
of RDI*
(80 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
80
Fat
1.4g
Carbs
0.1g
Prot
16.7g
There are 80 calories in 1 can (80 g) of King Oscar Pulled Mackerel in Brine.
Calorie Breakdown: 16% fat, 1% carbs, 84% prot.

Related Mackerel from King Oscar:

Mackerel Fillets in Tomato Sauce
Mackerel Fillets in Olive Oil
Pulled Mackerel in Olive Oil

Related Fish from King Oscar:

Cod Liver

More products from King Oscar:

Sardines in Tomato Sauce
Sardines in Extra Virgin Olive Oil
  View all King Oscar Products

Other types of Mackerel:

Fried Floured or Breaded Mackerel
Mackerel
Baked or Grilled Mackerel
Smoked Mackerel
Atlantic Mackerel
Canned Mackerel
  View More Mackerel Nutritional Info

Other types of Fish:

Mahi Mahi
Grilled Fish
Baked or Grilled Fish
Tilapia (Fish)
Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info
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