Food database and calorie counter  

Lite n' Easy

Apple Salad

Nutrition Facts
Serving Size
1 serving (200 g)
per serve
Energy
377 kj
90 kcal
Protein
5.40g
Fat
0.50g
Saturated Fat
0.100g
Carbohydrates
13.30g
Sugar
5.60g
Fibre
5.1g
Sodium
196mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 23 Jul 20 11:06 PM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (6%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
90
Fat
0.5g
Carbs
13.3g
Prot
5.4g
There are 90 calories in 1 serving (200 g) of Lite n' Easy Apple Salad.
Calorie Breakdown: 6% fat, 67% carbs, 27% prot.

Related Shallots from Lite n' Easy:

Steamed Chicken with Ginger & Shallot

Related Salt from Lite n' Easy:

Chicken, Coconut & Lemongrass Soup
Koftas in a Spiced Tomato Sauce
Chicken & Roasted Pumpkin Pasta Salad with Fetta
Three Cheese Ravioli
Chicken, Ham & Egg Salad with Tasty Cheese

Related Apples from Lite n' Easy:

Pears & Apples in Yoghurt
Apple & Almond Muffin
Red Apple
Apple & Raspberry Crumble
Cinnamon Apples
Apple & Cinnamon Bircher Muesli

Related Lettuce from Lite n' Easy:

Egg, Avocado & Crispy Ranch Salad
Chicken & Avocado Salad

Related Tomatoes from Lite n' Easy:

Tomato
Slow Cooked Beef in Tomato & Paprika Sauce
Tomato Sauce
Fresh Breakfast Tomato
Mediterranean Salad with Chicken & Fetta

Related Onions from Lite n' Easy:

Easy Bites Macaroni Cheese & Chicken
Caramelised Onion
Country Vegetable & Bacon Soup

Related Lentils from Lite n' Easy:

Lentil & Pumpkin Pasta Salad

Other types of Shallots:

Shallots (Freeze-Dried)
Shallots
  View More Shallots Nutritional Info

Other types of Salt:

Sea Salt
Salt
  View More Salt Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pringles Salt & Vinegar
Lite n' Easy Chicken & Roasted Pumpkin Pasta Salad with Fetta
KB's Salt & Pepper Squid
Sakata Salt & Vinegar
Masterfoods Lemon Pepper
Arnott's Shapes Light & Crispy - Salt & Vinegar


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.