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Lite n' Easy

Asian Chicken Salad

Nutrition Facts
Serving Size
100 g
per serve
Energy
439 kj
105 kcal
Protein
15.40g
Fat
1.40g
Saturated Fat
0.400g
Carbohydrates
7.00g
Sugar
3.30g
Fibre
2.5g
Sodium
66mg
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Last updated: 03 Sep 14 03:34 PM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (12%)
 
Protein (60%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
105
Fat
1.4g
Carbs
7g
Prot
15.4g
There are 105 calories in 100 g of Lite n' Easy Asian Chicken Salad.
Calorie Breakdown: 12% fat, 27% carbs, 60% prot.

Related Chicken from Lite n' Easy:

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  View More Lite n' Easy Chicken Products

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  View all Lite n' Easy Products

Other types of Chicken:

Chicken Breast
Chicken Thigh
Chicken
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Drumstick
  View More Chicken Nutritional Info
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